Pro ana is one of the newest popular diet trends. People everywhere are fascinated by pro ana and how to live a pro ana lifestyle. But just what is pro ana?
Pro ana, short for “pro-anorexia” is a diet and exercise plan that adopts characteristics of an anorexic lifestyle. It incorporates a smaller daily intake of food and a more extensive exercise plan. With the lower caloric intake and the higher amount of calories burned by exercise, more weight loss is promoted and results are seen more quickly. This is a very efficient diet but it takes a lot of willpower and self-control.
What is Post-Pro Ana?
Many people are in support of this upcoming diet trend. However, as with every new thing, there are those who oppose it. This is embodied by the post-pro ana movement. Post-pro ana is a group of people who have an eating disorder or have attempted a pro ana diet and are seeking to recover from it. There are many post-pro ana websites that have open forums which encourage members to inspire each other by sharing stories of recovery and healing from eating disorders and a pro ana lifestyle. Post-pro ana is a way to stop the pro ana diet at the earliest signs of an eating disorder and prevent any harm from being done to a pro ana individual. There are almost as many post-pro ana websites as there are pro ana sites.
Pro Ana Websites
There are tons of pro ana websites on the Internet, but some are better than others. The larger, better sites have open forums, blogs, photo-sharing, and interaction between members to encourage pro ana. Users can share their stories and tell about how their day went. They can talk about the progress they’ve made since becoming pro ana. Or, if they are slipping on their diet, this is also a good place for ana individuals to give each other tips for getting through the day or planning diet and exercise charts. This is a place for people to feel safe and express themselves without fear of criticism or ridicule. It’s a place for people to connect with others who have similar goals and are going through the same experience. On ana websites, people can find “ana buddies” who are at a similar point in their diet and have similar goals. They can connect with each other and encourage each other to continue working toward their goals and push each other to try new things and reach even further in their progress.
Pro ana buddy is one of the best ways to ensure that your new ana diet is successful and easy to follow. These sites also offer good tips and tricks for ways to get through the hard parts of your diet and become better able to achieve your goals quickly. They help you keep going once you’ve gotten started. But how exactly does someone get started on a pro ana diet?
How to Start a Pro Ana Diet
First, you need to make sure you set firm goals. You want to write down your current weight, your goal weight, and your ultimate goal weight. Then, you need to set dates for when you want to achieve each goal. Also write down other non-weight goals, such as: thigh gap, certain waist size, etc. Once you know your goals, you will be able to know when you are seeing progress.
Next, you need to set rules for yourself. Setting rules helps you make sure you don’t cheat on your diet and sabotage your success. Write down your rules so you can visualize them and read them often to become familiar with them so you don’t forget any and ruin your diet.
The best way to make sure you stay on your diet is to carry around a little inspiration. Cut out some photos that inspire you to be skinny and stick to your rules. For example, slip a little photo that inspires you in your wallet or purse throughout the day and every time you feel like cheating on your diet, look at the photo to remind yourself why you need to stay strong on your pro ana diet.
4. Track Progress
Find a way to keep track of the progress you’ve made by taking pictures of yourself once a week and every time you feel weak or you feel like you are going to cheat on your diet, look at the picture to remind yourself where you are in terms of where you started and where you want to go. Use the picture of yourself as inspiration as well to keep going on your pro ana journey.
Things to Consider Before Starting Pro Ana
Pro ana is all about dedication to your body. It is used to ensure that you can stick to a diet and exercise plan and get the body you want. Dedication to your body and to your health is of the utmost importance in a pro ana plan.
Pro ana is a very strict regimen and at times it can be very difficult to stick to your diet. If you are not a very disciplined person, it is helpful to consider getting an ana buddy or joining an ana site to help motivate yourself and stay on track.
This is a very hard plan to stick to, so you have to be willing to make some sacrifices. You’ll be doing more exercise, which requires a good time commitment, as you’ll need to work out frequently for a good amount of time. You may also have to sacrifice things like social meals (i.e. dinner and drinks with a friend) because these things are not part of the ana diet plan and if you start to allow yourself to make exceptions to your diet, you will find yourself slipping and you will not be successful.
Top 5 Healthy Pro Ana Tips
Drinking water is an extremely important part of a pro ana diet. Not only does staying hydrated keep you feeling alert throughout the day, drinking water before and between meals will help fill your stomach and curb your appetite so you will eat less during mealtimes. Drinking water to keep you full throughout the day will also help to prevent you from snacking, which can quickly ruin a diet.
Keep Track of Your Intake and Outtake
Make sure to use a chart or an app to track the number of calories you eat and the number of calories you burn so you know that you are making progress. Do not take in more calories than you burn.
Stay on Track
The easiest way to fall off the wagon and ruin your diet is by allowing yourself to have cheat days or cheat meals. This makes it easy to completely lose control and quit your diet. Do not allow yourself to cheat at all.
4. Eat Only Good and Healthy Food
When you do eat, make sure you only eat healthy vegetables fruits, and lean meats. It doesn’t matter if a food is low-calorie if those calories are empty. Junk food that claims to be low calorie is only going to turn into fat in your body. But food like white meat chicken and vegetables will only turn into energy to help you feel good while not taking in many calories. Some junk foods may be low calorie but they will make you feel miserable and they only turn into fat.
5. Use a Buddy
Having an ana buddy is so important to staying on track. If you have someone who you talk with about what you’ve eaten and how much you’ve exercised, you will feel more responsible for your actions and you will be better about sticking to your diet and exercise plan.
Top 3 Unhealthy Pro Ana Tips
Every now and then you may feel the need to binge, or eat a bunch of food that you have been craving. Another example of binging is being forced out to a meal in public, with friends or family, where you have to eat in front of everyone in order to avoid suspicion from other people. After these binges, it may be helpful to purge all the calories you’ve eaten by throwing up the food you ate or by taking laxatives to get rid of it before your body burns and stores it.
As mentioned above, laxatives are very helpful to make sure that your body can get rid of any bad calories before your body has a chance to store what you’ve eaten as fat. You can take these regularly or if you’ve just had a big binge meal or if you’ve slipped up on your diet.
3. Hide Your Habits
Make sure to hide your pro ana habits from friends and family. They will not be helpful during this time and they will want to sabotage your diet plan. You should make sure to take measures to cover up any suspicious behavior so they do not try to encourage you to quit or ruin your diet.
What Is Anorexia Nervosa?
Anorexia nervosa is a compulsive eating disorder in which an individual starves themselves to achieve a skinnier body. These individuals see themselves as morbidly overweight and have very rigid routines to meet their goals. They often look sickly and weak from not eating, they suffer from malnutrition, and certain bodily function begin to fail.
Anorexic individuals will begin to lose hair, their nails will stop growing, their skin will look dull, and anorexic women will stop having their periods. This is one of the most common eating disorders, especially in middle and upper class women, although it affects men as well.
What’s The Difference?
There is a difference between anorexia and pro ana. Anorexia is a compulsive eating disorder that cannot be controlled by the individual. These people cannot stop their diet even if they want to because the issue is psychological. Pro ana is an elective diet plan, in which a person is not actually anorexic, they have just adapted certain behaviors of anorexia nervosa in order to mimic the diet so they may lose weight.
Basic Ana Tips to Get You Started
The most discouraging thing a person can do is get on the scales and see them go up. There are so many diets and wonder diet pills on the market it makes your head spin. So how do you get on track and stay there? Everyone has their own distinct body type and metabolism, what works for you might not work for your sister. The most important thing to remember is stay healthy. If you find that tips work for you, you came to the right place.
Some tips are:
- Share your weight loss journey with a friend
- Find that one thing to keep you on track a new bikini maybe keep it hanging where you will constantly see it.
- Check out the local gym you cannot stay thin by diet alone
- Do not let yourself be tempted learn to say no or walk away
- Cut out a picture of a person you want to emulate an actress maybe
- If you like to read and find an inspiration in words, cut it out and post it on the fridge
- Maybe you found a song lyric that hit a note in you – keep playing it
- Do you like movies- find one that has an actor you can relate to and watch it
- Talk to a person who has been there- they might have one thing that will click for you
- Never give up- you can do it as long as you believe you can
- Got a reunion coming up- keep the invitation hanging on the fridge
- Take lots of pictures at the reunion-your slim friends will keep you on track
- Get your own thin inspiration – buy that dress you love in a size too small
- Stay away from fads – a picture of you in your new bikini is better
- Do not starve yourself – it usually leads to binge eating
- Eat healthy foods – they taste better
- If you slide one time forgive yourself then get back on track
- Never say never – you can do it
- Stay inspired by the new you to keep it off
- Change one thing at a time and you will stay thin for the rest of your life
Remember Why You Started
The best possible advice for sticking to any diet is to always remember why you are dieting in the first place. Remind yourself daily by looking at yourself in the mirror and tracking your progress to see how far you’ve come/how far you still need to go. As soon as you lose track of your goals, you start to slip and you will ruin all your hard work. This is why it is very important to keep in mind the reason you started, especially on tough days when you feel like cheating.
Carry motivation with you in your pocket, wallet, or purse. Good motivation is a picture of you at your worst point, when you started the diet, so you can look at it and remember why you don’t want to be that way anymore. Or you can do the opposite, carry a photo of someone you admire who is skinny and has the body type you want, so you can look at it and be more motivated to stick to your diet so you can look like them.
Rewards and Punishments
Set goals and reward yourself when you meet them. For example: you can set a goal that you want to lose five pounds in the first week of your diet and for each pound you lose, you give yourself five or ten dollars, and then when you’ve reach your goal of pounds lost, you can take the money you’ve saved and go out and buy yourself something (but not food, of course – never reward yourself with food). And to make sure that you don’t cheat on your diet, you can punish yourself in the same way. So if you gain back a pound that you’ve already lost, you have to put the money back and start over. A small punishment like this will help you make sure that you are motivated to stick to your diet without cheating.
Healthy Ana Tips that Never Failed Me
A.It is a simple to follow 30 day plan based on what the tips models use to lose weight and keep it off. The best thing is, you can lose 12 pounds within just 14 days and continue losing. But you must follow the programme for 30 days.
Q. Is it another starve yourself kinda diet?
A. No, it is a diet that will help you lose weight while staying healthy. You’ll learn the secret foods that behind the good healthy and toned bodies of the models.
Q. Will I gain back the weight after this 30 day programme?
A. No. This diet protects your metabolism and make sure that you keep off the weight and stay healthy.