Healthy Ana Tips that Never Failed Me
A.It is a simple to follow 30 day plan based on what the tips models use to lose weight and keep it off. The best thing is, you can lose 12 pounds within just 14 days and continue losing. But you must follow the programme for 30 days.
Pro Ana Websites
Pro Ana websites are prolific across the internet. These sites provide tips, advice and encouragement to women on how to become thinner, emaciated or practice anorexia nervosa. Dramatic calorie restriction, fasting, excessive exercise, purging, laxatives and other unhealthy behaviors are often glorified as a magic key to achieving the media glorified waif look that has so deeply influenced women today. Eating disorder treatment is not advised or suggested. Thus, in most cases, these Pro Anorexia websites are promoting a deadly lifestyle and self destruction.
These Pro Ana sites provide a sense of camaraderie and collaboration among the website visitors. These sites also can create a sense of pursuing a more perfect version of the self, or at least the body. Sadly, the Pro Ana sites are focused on thinness as a status symbol and promise increased confidence and power in the world if one can just become thin enough.
Fortunately, there are Pro Recovery sites that refute these claims and encourage visitors to find a sense of inner value, self esteem and worth in the content of the character – rather than the external image of the individual. Sites such as Eating Disorder Hope promote healthy self care, embracing life and pursuing recovery. This site’s mission is to foster appreciation of one’s uniqueness and value in the world, unrelated to appearance, achievement or applause.
Eating Disorder Hope, and other recovery websites, provide treatment resources such as a Treatment Directory and a Specialist Library. These provide sufferers from anorexia, bulimia, binge eating disorder and compulsive overeating with contacts to professionals who can treat the destructive condition and the underlying issues that led to this maladaptive behavior.
Recovery tools are provided and explained to offer practical suggestions for developing a healthier lifestyle and self esteem. Tools are given, such as nutrition tips, mindfulness skills, spirituality, improving rational thinking, body image improvement advice and relapse prevention techniques.
Resources are also provided that direct the individual to articles on recovery, inspirational real stories of recovered women, pro recovery newsletters and blogs, support groups, and excellent non profit organizations that support awareness and prevention of disordered eating.
If you know of a woman suffering from anorexia, bulimia, binge eating disorder or seemingly becoming far too preoccupied with weight, eating and diet – Please, seek help for them. A good starting point may be to refer them to a resource such as Eating Disorder Hope where they can find eating disorder treatment referrals, recovery tips and resources, and most of all, inspiration to choose a full and meaningful life over the empty existence of anorexia and other related conditions.
Controversial Aspects of Pro Anorexia
Pro anorexia is a controversial matter, referring to the pro-active character of anorexics’ lifestyles. There are lots of pro anorexia web sites throughout the Internet that provide feedback to people with anorexia. These web sites offer tips, advice and support to persons who are dealing with eating disorders.
Pro anorexia (pro-ana) web sites claim that their aim is not to encourage and support anorexia, but to prevent and eliminate its undesirable effects. However, despite these affirmations, pro anorexia web sites primarily focus on helping people with anorexia to better deal with their condition, instead of revealing the dangerous aspects of having such an eating disorder.
Through the means of pro anorexia web sites, persons with anorexia are integrated into an online community; they mainly receive tips on how to take care of themselves and they are not encouraged to ask for professional help. Pro anorexia web sites challenge people with anorexia to accept their condition, regarding to anorexics as rebels fighting against conventional, old-fashioned ideals and values.
Pro anorexia web sites usually implement the idea of superiority among the community of people with anorexia, referring to anorexics as people with a strong will that take action in order to achieve their goals. Their behavior is appreciated and considered to be an act of courage.
The ideals promoted by pro anorexia web sites are drastically contradicted and admonished by medical professionals. In their opinion, people who suffer from eating disorders like anorexia actually engage in acts of self-destruction. The truth is that anorexia is a very serious mental illness that may actually lead to death by starvation. Physicians and psychiatrists strongly recommend persons with anorexia to accept and follow an appropriate treatment. Medical professionals are disturbed by the slogans promoted by pro anorexia web sites and try to inform people with such eating disorders about the risks they expose themselves to.
It is very important to understand that anorexia is an illness, not a lifestyle! A real act of courage is to ask for help, not to try to deal with anorexia on your own. It is also vital to quickly take action in overcoming such eating disorders, in order to prevent further damage and health problems. Anorexia, bulimia and other eating disorders can be treated; however, a lot of ambition is involved in the process of overcoming the illness. People with anorexia usually deny having a problem and they isolate themselves from the rest of the world. Pro anorexia web sites try to make these people feel appeased and to integrate them within a community where they are understood and appreciated. Despite all that, these web sites never encourage anorexics to take steps in curing their condition. They concentrate on providing them with recipes and diets instead, therefore contributing to their destruction.
People with anorexia should accept professional help and try to perceive their condition from an objective point of view. They should understand there are better things in life than continuously counting calories and worrying about gaining weight.